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How to Gain Weight, for Temporarily Rejected Candidates

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How to Gain Weight, for Temporarily Rejected Candidates

Gaining weight might sound easy but it is also as difficult as losing weight and also requires determination. One might also think that by eating a lot of food can make you gain weight but it will give you bad fat, which is harmful for your body. 

Of course you have to eat more, but your diet must include high protein. Protein helps your muscles to grow and muscles weigh more than the fat. So, the more muscles you have, the more you weigh. You must also drink plenty of water in order to increase your weight. Drink at least 3 to 4 liters of water per day. You must eat six times a day. It is important for your body to be supplied with energy and nutrition throughout the day. You can eat meat, peanut butter, milk (whole fat), fruits like mango, banana, papaya etc., whole wheat bread, butter, nuts, cheese, potatoes, etc. 

How+to+gain+weight+for+SSB+Interview+Medical
You can also keep a track of your calories to figure out how much calories you need to gain weight. Usually 500 calories make you gain around 0.45 kg of weight, but it differs from person to person. Start doing strength training and it you already do that increase your time for those exercises. You may do squats, bench presses, pull ups, dead lifts, etc.  Also, have an energy shake immediately after your exercise as they increase your endurance.
You must get a good night sleep of at least 8 hours for your body to rest and for your muscles to grow. It is observed that people who are calm and peaceful have a very adaptive body. Hence you must remain calm and not take tension. It takes at least one week for your body to show any significant gain, so don’t be disheartened if you can’t gain weight in a day or two. 
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rishabh Rishabh, Editorial Team

I am a defense aspirant and want to join the Indian Army through NDA. I love football and I am a student of class 11th. I am quite sure of joining the forces one day and I have a motto of ‘Never say Die’ in my life. Mail us to join our editorial team now.

196 Flying Pilot SSB Interview Date CDSE and NCC

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196 Flying Pilot SSB Interview Date CDSE and NCC

Indian air force has published the SSB/AFSB interview dates 196 Flying Pilot for candidates who have cleared their CDS 2 2013 written exam and opted for AFA for flying. Also, SSB/AFSB interview dates are being published for NCC flying pilot entry.


The list of candidates who have qualified in written test of 196 F(P) course and have given ‘Air Force’ as their ‘First Choice’ are given below. The list of eligible candidates for 196 F(P) (NCC) course is also given below.

196 Flying Pilot SSB Interview Date CDSE and NCC

Call letters are being dispatched for SSB interviews from the respective selection board given against their names. Candidates whose names are listed below can report for SSB interview with a printout of this page even if call letters are not received due to postal delays.

196 Flying Pilot SSB Interview Date

Note : Candidates are to be in possession of UPSC admit card.
Details of assembly point at each AFSB are as under
AFSB+Centre+List+and+Contact+Details

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The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.

Topics for Lecturrette

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Topics for Lecturrette

In lecturrette, every candidate has to deliver a short talk for three minutes to the rest of the group on any of the four topics. You must choose a topic you are conversant with. You must remain composed and confident while delivering your lecturrette.

HIGH LEVEL TOPICS:
  • Global Crisis
  • Indo-Pak relations
  • Nuclear Energy
  • Indian Economy
  • India’s relation with neighboring countries
  • Indo-US Nuclear deals
  • Energy Crisis
  • Cyber Crime
  • Defense Budget
  • Wars with Pakistan
  • Wikileaks

Topics for Lecturrette

AVERAGE LEVEL TOPICS:
  • Indian Religion
  • Female in Society
  • Democracy
  • Cinema
  • Global Warming
  • Terrorism
  • Sex Education
  • Crime against Women
  • E-Banking
  • Literacy rate in India
  • Indian Film Industry
  • Drug Abuse
  • Religion in Politics
  • Unemployment

LOW LEVEL TOPICS:
  • Friends
  • E-mail
  • My Idol
  • Childhood Days
  • My Father
  • Yoga
  • Mobile Phone
  • Computer Games
  • Cricket in India
Always divide your content into various sections as that will show that you are methodical and organized. Even if you speak well on an average or low level topic you will e able to impress the others. 

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rishabh Rishabh, Editorial Team

I am a defense aspirant and want to join the Indian Army through NDA. I love football and I am a student of class 11th. I am quite sure of joining the forces one day and I have a motto of ‘Never say Die’ in my life. Mail us to join our editorial team now.

SSC 43rd and SSCW 14th (Tech) Notification

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SSC 43rd and SSCW 14th (Tech) Notification

Indian Army has published the notification of SSC 43rd and SSCW 14th. SSC 43 and SSCW 14 is a technical entry for engineering male and female graduates, respectively. All candidates who are eligible for SSC-43rd Tech men and SSC-14th Tech women entry, can apply for it through joinindianarmy.nic.in website.

Minimum Educational Qualification and Stream wise Vacancies

(i) For 43rd SSC(T) Men Vacancies – 100 and for 14th SSCW(T) Women Vacancies-19
For 43rd SSC(T) Men Vacancies - 100 and for 14th SSCW(T) Women Vacancies-19
(ii) For Widows of Defence Personnel – Vacancies – 02
SSC+43+and+SSCW+14+Vacancies
Educational Qualification: 
For Engineers (Men and Women). Candidates studying in the Final Year of Engineering Degree and who are qualified graduates of the Degree Course in Engineering will be eligible to apply. The qualified graduates of the Degree Course must possess Engineering Degree at the time of joining training. The candidates studying in the final year of Degree Course, if not already in possession of the Degree Certificate should be able to produce the Engineering Degree within 12 weeks from the date of commencement of training at OTA. Such candidates will be inducted for training at OTA on Additional Bond Basis for recovery of the cost of training as notified from time to time as well as stipend and pay & allowances paid, in case they fail to produce the requisite degree certificate.

SSC 43rd and SSCW 14th (Tech) Notification
Important Note :- Candidates must note that the minimum educational qualification for induction into SSC(Tech)-43course and SSCW (Tech)- 14 course is BE/B.Tech degree in the engineering stream notified in Para (1)(a) above. Therefore, to become eligible for induction into SSC(Tech)-43Men course and SSCW (Tech)- 14 Women course, candidates studying in final year of engineering must complete all the formalities
including viva voce etc for award of qualifying BE/B.Tech degree before commencement of course, failing which their candidature is liable to be cancelled.

Age Limit for SSC Tech 43rd and 14th

  1. For SSC (Tech)-43 Men – 20 to 27 years. Born not earlier than 02 Oct 87 and not latter than 01 Oct 94.
  2. SSC (Tech)-14 Women – 20 to 27 years. Born not earlier than 02 Oct 87 and not latter than 01 Oct 94.
  3. For Widows of Defence Personnel with four years age relaxation.
    • For SSCW (Non-Tech) – 19 to 29 years. Born not earlier than 02 Jul 85 and not latter than 01 Jul 95.
    • For SSCW (Tech) – 20 to 31 years. Born not earlier than 02 Oct 83 and not latter than 01 Oct 94.

Method of Selection for SSC-tech

  1. Shortlisitng of application based on cut off marks
  2. SSB Interview
    • Stage I ( Screening)
    • Stage 2 ( Psychology, GTO and Personal Interview)
  3. Medical ( only for recommended candidates)
  4. Merit List

Important Dates for SSC 43rd and SSCW 14th

  1. Registration Open on 3 Feb 2014
  2. Registration Close on 03 Mar 2014
  3. SSB Interview Starts on Jun-Jule 2014

How to Apply for SSC 43rd and SSCW 14th Notification

  • Application will only be accepted online. To do so the candidates needs to click on the “online application” button on website www.joinindianarmy.nic.in.
  • The online form is self explanatory please follow the instruction terms and conditions given on the form.
  • Filling up of online application : Visit website joinindianarmy.nic.in and proceed as follows:-
    • Click on Officers Menu button. Go to How to apply button and then click apply online for the particular entry on the home page.
    • Fill the online registration form. Tips to assist in filling up fields have been provided as you click on each field.
    • While filling online application it is advisable to keep the relevant documents readily available as details are to be filled as per matriculation and other educational certificates.
    • Before clicking the submit button it should be checked whether all details entered in the form are correct as you will not be able to make any corrections after saving the record.
    • After submitting the form and acknowledgement of successful submission generated roll number the buttons of print and save the application will appear. It is advisable to first save the online application and then take a print out.
    • After submitting online application, candidates are required to obtain two copies of the application printout. One copy of print out application duly signed and affixed photograph attested by Gazetted Officer thereon and 10th Class certificate,12th Class certificate, Degree/Provisional Degree and mark sheets of eight semesters of B.E/B.Tech, all in original along with two attested photocopies of all the above certificates are to be carried out to the Selection Centre by the candidate. Original will be returned after verification by the Selection Centre. The second copy of the print out of online application is to be retained by the candidate for his reference. No need to send any hard copy to DG Rtg / Rtg Dte.
    • Candidates must submit only one application. Receipt of multiple applications from the same candidate will result in cancellation of candidature.
  • Any change in your postal address after submission of application must be communicated by post duly quoting your Roll No., Name and course opted for.
  • Original Certificate should not be attached with the application form. Directorate General of Recruiting , Adjutant General’s Branch, Integrated Headquarters, Ministry of Defence (Army) will not take responsibility for loss of original certificates, if attached with application. Photo should be pasted and not stapled . Attestation made on the back side of the photo will not be entertained.

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bannerfans 4678671+(1) About SSBCrack Editorial Team

The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.

SSB Interview Date Army Medical Corps (NT) 2013

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SSB Interview Date Army Medical Corps (NT) 2013

The third and the final SSB dates for Army Medical Corps (NT)has been released. In this call up letter 273 candidates are called on 20th February 2014. The candidates are called at Selection Center Central, Bhopal, Allahabad and Bangalore. 

Here is some important information regarding this call up:
  • This is the Third (final) call up list for the candidates who have been allotted the interview dates.
  • The candidates who fail to attend any regular batches will be called up for an absentee batch in Selection Centre East, Allahabad after the SSB’s of regular batches are over.
SSB Interview Date Army Medical Corps (NT) 2013
  • They have to carry with them Original and two photocopies (Attested by a Gazetted Officer) of  Marks Sheet and passing Certificate of Matriculation and Latest Photocopy of Fd Conduct Sheet duly attested.
  • Also carry the following items with you:
    • No 1 uniform for conference.
    • Eight passport size photograph in uniform.
    • Adequate writing material.
    • Health Record Card.
    • White colour shirt/T shirt, shorts, socks and PT/sports shoes.
    • Adequate writing material
    • One lock and key for locking valuables
  • Make sure you carry the documents which are required, because it is very important. In case you fail to carry any required document you’ll be routed back.
  • You can refer to the common call up letter of SSB given on www.joinindidianarmy.nic.in for further instructions.
SSB Interview Date Army Medical Corps (NT) 2013

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The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.

Territorial Army TA 30 SSB Interview Dates

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Territorial Army TA 30 SSB Interview Dates
Indian Army has released the call up list for the interview dates (SSB) of Territorial Army 30th Course (TA-30 Course). A total of 391 candidates are called up at Selection Center South, Bangalore. Out of these 391 candidates 180 have their Primary Interview Date(Regular Batch) reporting date on 24th Feb 2014 and Secondary Interview Date (Alternative Batch) reporting date on 26th Feb 2014, while the others have it vice-versa, i.e. Primary on 26th and Secondary on 24th Feb 2014. You check up for your date from the main call up list given at the end of this article.

Here are some important things related to this call up:
  • The candidates have to report at Bangalore City Railway Station at 1500 hours on the dates as specified against each person’s name for SSB Interviews.
  • You are asked to report preferably on the regular batch, only in exceptional circumstances you should report for the Alternative Batch.
    Territorial Army TA 30 SSB Interview Dates
  • You are asked to ensure your eligibility criteria before moving for SSB, failing to which you may not be enrolled.
  • An AC 3 tier ticket fare for both to and fro journey will be given to you in case you are going for the interview for the commission for the first time. The TA (Traveling Allowance) will be given for the shortest route only if you produce the travel Document (ticket).
  • You have to carry the following documents in original along with two attested photocopies (by a Gazetted officer) of each:
    • Passing certificate of matriculation / 10th standard exam for verification of age proof. (No other document except matriculation certificate in original is acceptable for age proof)
    • Passing certificate of Intermediate / 10+2 exam.
    • Mark sheets of matriculation / 10th standard and Intermediate / 10+2 exams.
    • Your identity proof with photograph (Anyone of Voter ID card, PAN card, UPSC admit card, Passport, Driving license, etc.)
    • Risk Certificate duly signed by your parent / guardian.
    • In case, your original documents are deposited with some institution for pursuing higher studies, you are required to bring a bonafide cum custodian certificate duly signed by the Principal/head of institution giving list of those documents and two photocopies of each document duly attested by the same authority.
    • You can refer to the common call up letter for addition details given on www.joinindianarmy.nic.in
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bannerfans 4678671+(1) About SSBCrack Editorial Team

The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.

Intelligence Tests at SSB

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Officers+Intelligence+Test
The knowledge of the candidates is examined by the UPSC which administers written tests. But their intelligence is tested by the SSB through Intelligence and psychological tests. During his service, an Officer will be confronted with complicated situations which will test his intellect. Therefore, an Officer today must be intelligent and sharp.

The questions are numerous and lengthy but have short answers. But due to lack of time, one has to be very quick. A candidate who is to appear before a SSB must practice solving intelligence tests. If he has sufficient practice in solving different types of tests, he will be able to grasp them more easily and quickly.
The testing Officer gives instructions on how to solve the questions, the requirement of the tests, how and where to write the answer and the time limit. If there is even a slightest doubt in the candidates mind, he should clarify it immediately.  If a candidate does not know the answer to a question straight away he should not stop to think but leave it and pass on the next.
Officers+Intelligence+Test

Questions are written in a booklet which is handed over to the candidates. No mark is to be made on this booklet. No page should be torn out of it and it has to be returned fully intact to the testing Officer. The candidates are also supplied with an answer sheet. One has to fill in his personal particulars on the top of this sheet before attempting to write the answers.
Time is very limited and the maximum numbers of questions are to be solved in the least amount of time, hence one has to be quick and must concentrate only on the paper given to him.
Intelligence tests are designed to test a candidate’s capacity through his performance. Therefore, if he gains sufficient practice in exercising this capacity, he has greater chances of success.
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bannerfans 4678671+(1) About SSBCrack Editorial Team

The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.

How to Lose Weight, for Temporary Rejected Candidates

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How+to+Lose+Weight+for+Temporary+Rejected+Candidates

Being overweight can result in the candidate getting a Temporary Rejection in his medical exam. To lose weight after getting a TR is not very difficult but you need to be determined and need to follow a certain tight schedule.

The first thing you need to pay attention to is your diet. Try to eat food which is low on starches, sugar and animal fats. This means you need to stay away from potato chips, fries, pastries, soft drinks, candies and cakes. Eat food which is rich in protein and fiber. This includes leafy vegetables, egg whites, fruits and salads. Drinking a lot of water not only helps to lose weight, but it keeps your immune system healthy and your skin good looking. Also, unsweetened green tea is a great substitute for soft drinks as it contains anti-oxidants which keep our body healthy.  Eat at a fixed time and don’t skip a meal.
How to Lose Weight, for Temporary Rejected Candidates

Exercise is the best way to lose body fat. You can start with easy and stamina building exercises like jogging and swimming. Always remember to stretch your body and have a proper warm-up before going into any exercise. A good warm-up always gives you a little sweat but doesn’t tire you so that you can’t start with your exercises. You can start jogging from the first day itself but don’t exert yourself. In the first week do stamina building jogging and cycling so that later you can carry out your exercise for longer durations. Once you start jogging and/or cycling on a regular basis, you may start doing skipping and suicides (also known as ladder). You should also concentrate on the parts of your body where you have high amounts of stored fats. Most of the time, the belly region has the greatest amount of fat, so you should do exercises concentrating on that part like crutches. Also, playing high end sports like football, basketball and hockey keep you running and cause your body to lose weight. The more you sweat, the more you lose weight.
How to Lose Weight, for Temporary Rejected Candidates

Starving yourself won’t help you if your aim is to lose weight. It is not good for your body and also is counterproductive. Similarly, stress doesn’t help you either in losing weight. When one is stressed, his body releases cortisones which increase one’s appetite. Also, remain determined and don’t give up if you can’t see the results in the first few days. Remember, it’s your dream job that you are training for and you have IT in you.
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rishabh Rishabh, Editorial Team

I am a defense aspirant and want to join the Indian Army through NDA. I love football and I am a student of class 11th. I am quite sure of joining the forces one day and I have a motto of ‘Never say Die’ in my life. Mail us to join our editorial team now.

All About Progressive Group Task PGT

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Progressive Group Task PGT

The Progressive Group Task (PGT) is an outdoor group exercise that follows the Group Planning Exercise during the Group Testing Officer (GTO) series at the Services Selection Board (SSB).

Known for its unique blend of teamwork, leadership, and problem-solving, the PGT requires a group of candidates to navigate a series of increasingly difficult obstacles under specific rules and constraints. Below is a comprehensive guide on how the PGT unfolds, what to expect, and how to perform effectively.

1. Overview of PGT

  1. Sequence: The PGT typically comes after the Group Planning Exercise. It is one of the early outdoor tasks in the GTO series.
  2. Task Nature: A series of physical obstacles laid out in a ground or open space that you must cross from start to finish using prescribed materials.
  3. Time Allocated: Usually 30–45 minutes for the entire group to complete all levels of obstacles.
  4. Group Participation: All members of the group participate together. The difficulty level of each obstacle increases progressively from one stage to the next.

2. Helping Materials

The GTO provides each group with the following items to negotiate the obstacles:

  1. Wooden Log (Balli) – A sturdy piece of wood that can be used as a support or bridge.
  2. Wooden Plank (Phatta) – A flat board that can be laid across gaps.
  3. Rope – Useful for tying, pulling, or creating makeshift bridges.
  4. Fragile Load – An object (often a drum or box) representing a load that you must carefully transport across each obstacle.

You must use these materials judiciously while following the rules outlined by the GTO.

3. Rules of the Progressive Group Task

3.1 Rule of Colors

The obstacle structures are painted in three colors—Red, Yellow, and White—and each color imposes specific restrictions:

  1. White: Both the candidate and the helping material can be placed or used on white-colored parts.
  2. Yellow: A candidate can stand on a yellow-colored area, but no helping material can be placed on it.
  3. Red: Neither the candidate nor the helping material can touch the red-colored sections.

Violating these color rules typically means starting the obstacle again or incurring a penalty, depending on the GTO’s discretion.

3.2 Out of Bounds Area

  • Mud Surfaces and other designated sections are out of bounds.
  • Any area marked or stated by the GTO as “Out of Bounds” must not be touched by the candidate or the helping material.

3.3 Rule of Rigidity

  • Rigid materials (wooden logs, planks) cannot be tied together.
  • However, you can tie the helping materials to the obstacle structure itself if needed.

3.4 Rule of Infinity

  • The start line and the finish line are deemed to extend infinitely to the left and right.
  • You cannot circumvent the obstacle by going around it; you must cross through the structure.

3.5 Rule of Group and Load

  • The entire group, including the last person, all helping materials, and the fragile load, must move forward in unison through the entire course.
  • You cannot leave anyone or any item behind while moving to the next stage of the obstacle.

3.6 Rule of Distance

  • No jumps greater than four feet are permitted.
  • Any gap wider than four feet must be bridged using the helping materials.

4. Important Points to Remember

  1. Do Not Look at the GTO: Maintain focus on your group, the obstacles, and the task.
  2. Pay Attention to the Briefing: The GTO often provides crucial hints and clarifications during the initial briefing.
  3. Observe Details: Small notches, hooks, or structural protrusions can give you clues on how to place or tie materials.
  4. Propose Logical Solutions: The GTO evaluates your problem-solving approach—ensure your ideas make sense and follow the rules.
  5. Communicate and Cooperate: A friendly, supportive tone helps in maintaining group cohesion.
  6. Motivate and Support: Encourage group members who are struggling; teamwork is key to success.

5. Tips for Performing Well in PGT

  1. Plan Quickly but Carefully
    • Evaluate the obstacle layout and decide on a feasible approach.
    • Don’t rush without thinking, but also avoid overthinking.
  2. Use Resources Wisely
    • Place the wooden plank, log, and rope strategically.
    • Ensure you do not violate the Rule of Rigidity or the Color Rule.
  3. Be Adaptable
    • If one plan fails, switch to an alternative without wasting time.
    • Remain calm and composed to maintain group morale.
  4. Foster Teamwork
    • Encourage ideas from quieter members.
    • Execute the best plan collectively without letting personal ego interfere.
  5. Maintain Safety and Compliance
    • Watch your footing on planks or logs.
    • Ensure no one crosses the red or out-of-bounds areas inadvertently.

6. Conclusion

The Progressive Group Task (PGT) is a dynamic, hands-on test of a candidate’s leadership, team coordination, problem-solving abilities, and adaptability under constraints.

By understanding and applying the rules, communicating effectively, and maintaining a supportive team environment, you will maximize your chances of excelling in this critical stage of the GTO series.

Remember, the assessors are not just looking for someone who can solve the puzzle; they want someone who can inspire and coordinate a group effort in challenging conditions.

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CDS 1 2014 Admit Card

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CDS 1 2014 Admit Card

Candidates who have applied successfully for CDS 1 2014 exam can download their Online admit card from UPSC official website. UPSC has published the CDS 1 2014 admit card / hall ticket today. CDS 1 2014 exam is going to be held on 9th Feb 2014.


Union Public Service Commission will be conducting the Combined Defence Services Examination (I) -2014 on 09/02/2014 (Sunday) at 41 Centres all over India as per notification dated 02nd  November, 2013.  e-Admission Certificates are available on the Union Public Service Commission web-site  http://www.upsc.gov.in

CDS 1 2014 Admit Card
Candidates are advised to download and check their e-Admission Certificates carefully and bring discrepancy, if any, to the notice of the Commission immediately.  Rejection Letters citing the ground(s) for rejection have been issued through e-mails and also put on Commission’s web-site http://www.upsc.gov.in.In case any difficulty faced by the candidates in downloading e-Admission Certificates, they may contact the UPSC Facilitation Counter on Telephone Nos.  011-23385271, 011-23381125 & 011-23098543 on any working days between 10.00 AM to 5.00 PM.  The candidates can also send FAX message on FAX No. 011-23387310.  No Admission Certificate will be sent by post.
In case the photograph is not printed clear on the e-Admission Certificates,  candidates are advised to carry three (3) photographs (one identical photograph for each session) alongwith proof of Identity such as Aadhar Card or Identity Card or Voter Identity Card or Passport or Driving License and printout of e-Admission Certificate at the venue of the Examination. 

Download Your CDS  1 2014 Admit Card

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bannerfans 4678671+(1) About SSBCrack Editorial Team

The Editorial Team of SSBCrack consists of a group of Professional writers and aspirants. Their main aim is to provide up to date information regarding SSB Interviews and sharing quality information about Indian Defence to help aspirants. Mail us to join our editorial team now.