How to Gain Weight, for Temporarily Rejected Candidates

Gaining weight might sound easy but it is also as difficult as losing weight and also requires determination. One might also think that by eating a lot of food can make you gain weight but it will give you bad fat, which is harmful for your body. 

Of course you have to eat more, but your diet must include high protein. Protein helps your muscles to grow and muscles weigh more than the fat. So, the more muscles you have, the more you weigh. You must also drink plenty of water in order to increase your weight. Drink at least 3 to 4 liters of water per day. You must eat six times a day. It is important for your body to be supplied with energy and nutrition throughout the day. You can eat meat, peanut butter, milk (whole fat), fruits like mango, banana, papaya etc., whole wheat bread, butter, nuts, cheese, potatoes, etc. 

You can also keep a track of your calories to figure out how much calories you need to gain weight. Usually 500 calories make you gain around 0.45 kg of weight, but it differs from person to person. Start doing strength training and it you already do that increase your time for those exercises. You may do squats, bench presses, pull ups, dead lifts, etc.  Also, have an energy shake immediately after your exercise as they increase your endurance.

You must get a good night sleep of at least 8 hours for your body to rest and for your muscles to grow. It is observed that people who are calm and peaceful have a very adaptive body. Hence you must remain calm and not take tension. It takes at least one week for your body to show any significant gain, so don’t be disheartened if you can’t gain weight in a day or two.